and good words. Another technique, which is kind of the opposite, is picturing a big red stop sign when you are having these thoughts about the incident. Write down your thoughts once, then distract yourself for 24 hours. Fortunately, there's are a few ways to stop overthinking. Constant worry and anxiety can impact our productivity and can also be taxing on the people in our lives, which can strain relationships. Step one: The first step is to become aware when you're overthinking, she said. Reviews: 88% of readers found this page helpful, Address: 6796 Juan Square, Markfort, MN 58988, Hobby: tabletop games, Foreign language learning, Leather crafting, Horseback riding, Swimming, Knapping, Handball. What does Quran say about peace of mind? May Allah remove all our pains and worries, bringing us great happiness in this life and the hereafter. One thing that needs to be kept in mind is any sin, whether minor or major has repercussions on one's soul. You can manage your anxiety and overcome your worries. It often ends up draining us mentally and the fear that takes over reduces our ability to make sound decisions. * user name and email shouldn't be left empty. Identify your destructive thought patterns Negative and destructive thought patterns come in many forms - and some are worse than others. Try the below techniques to stop overthinking: 1. A mother of a newborn endures very little sleep, fluctuating hormones and a new world filled with unknowns. It is almost like when we are crossing the street and we almost get hit by a car. JizakAllah kher for these tips! A certain degree of worry and anxiety exists in everyone and is completely normal. In Taha Quran says: 'And say the (daily) prayers in my remembrance'. May trigger mental illness Dwelling on your mistakes, problems and shortcomings increases your chances of being affected by mental health problems. There is famous saying of Prophet Mohammad in which he says that God says; I treat my servant in accordance with his opinion of me.. Pause a Moment. 6. Indeed, Your email address will not be published. 1 - Accept that you have an addiction Healing always begins with acceptance. Every time you have negative thought or waswas, Just think that this from Shaitan, spit on your left side three times and say Tauz. So moving to a new space or changing up the environment that you're in can help. Telling yourself to stop thinking about something will backfire. One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. 5 Ways To Stop Overthinking Now. And when you have decided, then rely upon Allh. Be Aware Of Your Thought Process And Anxiety Triggers. Perhaps your thoughts tend to be more negative or youre more critical of yourself. Some of my personal favorites techniques include: making duaa, deep breathing, taking a walk in a natural setting, mindfulness and visualization (i.e. I am currently passing through this phase of severe anxiety attacks off and on for no apparent reasons , some nights get terrible with no sleep I practice Darood Pak, deep breathing which in the end brings down the anxiety level and I sleep , though very late . As the boat capsizes, you find yourself surrounded by the seemingly never-ending ocean. Reflect on Why You're Overthinking While this seems self-explanatory, the truth is that overthinking can occur without you realizing it. Close your eyes and count to 10 slowly. Touch device users, explore by touch or with swipe gestures. By finding fulfillment through a greater purpose- when you make your intentions for the sake of Allah even if things dont turn out perfectly, your ultimate goal in pleasing Allah is still achieved. For reducing anger and aggression, the worst possible advice to give people is to tell them to imagine their provocateurs face on a pillow or punching bag as they wallop it, yet this is precisely what many pop psychologists advise people to do. 26. Moreover, it does not cause any confusion over the provision of Allah. How do Muslims overcome stress and depression? Realize that your worries are often a false alarm. When feeling stressed, we tend to catastrophize and imagine the worst-case scenarios for every situation. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 MuslimMatters: Because Muslims Matter. When should you wish someone happy birthday? The main idea here is conditioning yourself to stop the loop of worrying (making future predictions) or rumination (obsessing over past events). The fact that this situation is bothering you is reason enough to seek advice. The Qur'an can be used as a guide to those suffering from emotional distress and aims to lead people to a meaningful quality of life. Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. Sometimes being in a specific space can trigger you to overthink. By starting small, you mitigate feelings of overwhelm and can gradually step your way up to larger, higher pressure decisions with greater self-trust. How many possible combinations of 26 letters? The cookie is used to store the user consent for the cookies in the category "Performance". Point #3 encourages avoidance which exacerbates anxiety. The example of Allah is the greatest and the best that we can try to emulate. I am not saying that you have OCD or are suffering from trauma. Change the channel in your brain by changing your activity. A very well-known saying of our Beloved Prophet (SAW) is that a strong man is not one who can wrestle his opponent but one who can control his anger. In the conclusion to the paper he writes: Catharsis theory predicts that venting anger should get rid of it and should, therefore, reduce subsequent aggression. By altering negative thinking, feelings, perceptions, and behavior can also be altered. Start observing your thought processes to become conscious of the issue. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Here is the list of major sins in Islam. 97 comments. window.__mirage2 = {petok:"4VD5Wq33vCKDTQadSkGh4DX4pREBwdudhGznCFgnfZY-1800-0"}; Overthinking can set you up for a vicious cycle that is hard to break. So, when you make wudu (ablution), thank Allah SWT for all that you have already accomplished, and make supplications to Him, your next day also starts on a positive note. Modern psychology instead of indulging the whims of individuals and spoiling them further by encouraging them to vent their negativity, as was the case in Freudian Psychoanalysis is now putting forth intervention techniques in which people are encouraged to take responsibility for their own actions and to take an active role in bringing about change in their behavior through patience and mindfulness. Aisha is also a part of several organizations that advocates for prisoner rights/reentry, social & food justice, as well as advocating for an end to oppression & racism. You found a very apt metaphor, a capsizing boat in the middle of a never-ending ocean is exactly what it feels like Ill make sure to read the prayers you recommended. Save my name, email, and website in this browser for the next time I comment. What is the dua for making difficult decisions? We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. That's where mindfulness comes in. Perfectionism is one of the biggest blockers to . If one hears Allah Almighty talking to him in a dream, it also means that one is more assiduous in his recital of the Quran. Allah, the Almighty, says, If they turn away, say, Allah is enough for me. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. This is not a silly situation sister, it is one that is causing you great grief and anxiety. The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. Mufti Menk na Twitter: Overthinking is a unique form of fear. First, reduce any other issues that may be affecting your sleep. Remember, your anxiety cannot hurt you. The cookie is used to store the user consent for the cookies in the category "Analytics". Physically separate yourself from your phone, which is most likely the source of all your overthinking. She has experience in a variety of therapeutic interventions and has worked with several age groups including children with special needs, adolescents with emotional and behavioral issues, families undergoing difficulties and survivors of trauma and domestic violence. Despite how scary these sensations are, one of the proven techniques that helps a person overcome a panic attack quicker is acceptance. Patience offers the best psychotherapeutic intervention which can eventually alter our perceptions and usher in positivity. Despite how it may seem when your life is in disarray, Allah knows what is best for you. Log in, //
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